Question

3. List protective food components.​

Answer 1

Answer:

mineral and vitamin

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Answer 2

Explanation:

Protective components of foods are minerals and vitamins. Vegetables like spinach, cabbage, brinjal, beans, and fruits are called protective foods. These components protect us from diseases. Hence, they are called protective components of food. Carbohydrates and fats are the energy components of the food. Proteins are bodybuilding components of the food.