3.) MEAT (a group).
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Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts. Meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and B vitamins. This group includes plant foods and animal foods. Some meats and meat products are high in fat.
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