3. Mention the source from where we get sodium
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Mention the source from where we get sodium
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Everyday foods are top 10 sources of sodium
Food typePercent daily sodium contributionCold cuts/cured meats5.1%Pizza4.9%Poultry4.5%Soups4.3%
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Explanation:
The sodium primarily comes from salt, though some soups also contain sodium-rich flavor additives, such as monosodium glutamate (MSG). On average, canned soup has 700 mg of sodium, or 30% of the RDI, per 1-cup (245-gram) serving ( 9 )
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