Question

3 min speech on chocolate reduce strees​

Answer 1

Answer:

Dark Chocolate Improves Memory, Reduces Stress. Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It's well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgenceWe continued to monitor those [test] subjects so that after two hours we were still able to observe — although decreased — a gamma frequency present,” Berk said. “So, it lasts for quite a while.”

This research could be applied to improving cognitive function, especially in aging populations. It suggests that there’s a possibility that one of the benefits of dark chocolate is fine-tuning those cognitive processes as they erode.

“As human beings, as we tend to lose cognitive process — that is, we don’t think as well as we would like to,” Berk explained. “As we age, we lose the ability for optimal cognitive thinking, our processing and memory, and recall.”

He added: “If we indeed can enhance gamma frequency, we might benefit.

Answer 2

Explanation:

Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It's well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence.MayResearchers found that eating the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people.Chocolate can reduce stress

A clinical trial published online in ACS' Journal of Proteome Research found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in people who felt highly stressed. ... Studies show that dark chocolate may ease emotional stress.