3 MIN SPEECH ON IMPORTANCE OF FITNESS
Answers
Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Explanation:
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Fitness is important for people of all ages. It promotes good health, and you should stay active no matter how old you are.
A few reasons why fitness is so important is it can improve your health. It promotes strong bones and muscles. It improves cardiovascular health and your health in general. Staying fit is crucial to maintaining good health. Other important facts about staying fit it that it improves your quality of life. It rescues the risk of certain cancers and improves your mood. It reduces your chances of getting hurt. The more active you are the more flexible you are. In conclusion fitness is important because it helps keep you healthy.
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