3 mintue speach on junk food
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Answer:
Good Morning respected principal, guest and dear friends. The topic of my speech is Junk Food.
The term junk food itself defines to the food that does no good to your body and they are completely unimportant to the body. Junk food has no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume. Most of them are high in saturated fats and sugar components and also in excess of salts and lack any fiber. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc. are few examples from the vast variety of fast food available in the market.
Nutrition experts have researched the bad effects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive advertisements that market show junk food as healthy. m We _ must substitute junk food with healthier food like fruits and vegetables. A junk food fanatic has to suffer the ill-effects of eating it in high quantities. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joints or a party, stop your instincts and look for some healthier food options instead