Question

3- Minute Step-Test is used to test __________. *
a.flexibility
b.cardiovascular enducrance
c.leg power
d. core muscle

Answer 1

#Question

3- Minute Step-Test is used to test __________.

#Answer

c.leg power

Answer 2

Answer:

The Step Test is designed to measure a person's aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.The test is to count how often the subject can step up on to a 10-cm block and down again leading with the weak leg in 15 seconds. Not to be confused with The Step Test which involves stepping one foot on, then off a block as quickly as possible