Question

3 minutes speech on health and fitness

Answer 1

The fitness word is expanding every day. from having a muscle bound body for the men to be slim and trim look for the ladies.every body is a continuous battle for acheving  for the perfect body.every day minimum 45 minites is required to the body. it is very good to health if you have any problem while jogging or walking outside do spot jogging if you have any problem also you can immediatly stop because you are doing at home no.so please dont forget to do exercise every day for 45
 minutes 

Answer 2

Hi mate

SPEECH ON HEALTH AND FITNESS

Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.Now-a-days, people are so busy, they do not have much time because of their busy schedule.

I Hope This Would Help You

Thank my answer and do follow..