3. Name two foods each rich in:
(a) Fats
(b) Starch
(C) Dietary fibre
(d) Protein
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Answer:
fats-cheese,nuts,eggs,red meat
starch-rice, grains,pasta, potatoes
dietary fibre -peas,beans,pulses
protein-fish ,sea food
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- ▪️Foods rich in fats :- Cheese,butter,ice-cream.
- ▪️Foods rich in starch:- potatoes,rice,bread
- ▪️Foods rich in dietary fibre:- cereals,fruits such as berries,pears,oranges, vegetables such as broccoli etc.
- ▪️Foods rich in protein:- Milk,eggs,sea food.
... Hope it works ...
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