3. People who work in the sun get
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Our body creates vitamin D from direct sunlight on our skin when we're outdoors. From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight.
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A small amount of UV rays is good for us. It creates vitamin D, which absorbs calcium. Your body needs calcium to build and maintain healthy bones. You also can get vitamin D from certain types of food.
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