Question

3. Players performing strengthening exercises should increase proportion of _________
in their diet.
​

Answer 1

Answer:

Protein

hope this will help you!!

Answer 2

Protein is the answer.

Explanation:

Protein helps in the efficient functioning of muscles, bones, skin, tissues, and organs.

Moreover, protein increases satiety or the sensation of being full. It can be advantageous for players who must fuel their bodies for extended periods.

Furthermore, protein ingestion temporarily increases metabolism.

Also, protein consumption helps to preserve muscle mass and prevents muscle atrophy.

Finally, protein is the fundamental structural component of tissues and organs. Following an injury, a high-protein diet may aid in the healing process.