3 points on balanced diet in pregnancy
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in pregnancy the most preferred is curd
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1. Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit).
2. Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products
3. Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas
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