Question

3 posters drawing on Freedom From Sedentary lifestyles​

Answer 1

Answer:

Hope it helps!!! Posters on Freedom From Sedentary lifestyles

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Answer 2

Answer:

3 posters drawing on Freedom From Sedentary lifestyles​.

Explanation:

• What is sedentary lifestyle? Sedentary lifestyle means inactive lifestyle. A life style with lot of sitting and lying down, no exercise, easting and sleeping.
• Always riding car, bus, bike, playing video games, eating junk foods, no walking involved- this are all example of sedentary lifestyle.
• If we are doing minimum 30 min exercise then we are consider as non sedentary or you are sedentary.
• There are many things which cause sedentary lifestyle such as traffic congestion, shortage of parks, lack of sports leisure facilities.
• Getting freedom from sedimentary lifestyle is very important.
• For that we can stand rather than waiting in line for bus, we can take stairs instead of lift in building, talking short walk during lunch break, walking to work, talking dog for walk. this all small change in our life style will help us to come out from sedentary lifestyle.

Hence, it is important to free ourselves from sedentary lifestyle.

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