3. Prevent obesity to stay healthy and active poster writing
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Overview
Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity.
Over the last few decades, obesity has become a considerable health problem. In fact, it’s now considered to be an epidemic in the United States.
According to statistics from the Centers for Disease Control and Prevention (CDC), roughly 93.3 million adultsTrusted Source (39.8 percent) and 13.7 million children and teensTrusted Source (18.5 percent) in the United States are obese.
Despite the rising percentages, there are plenty of ways to prevent obesity in both kids and adults. Here we’ll explore both, as well as how far we’ve come in preventing obesity.
Obesity prevention for kids
Obesity prevention begins at a young age. It’s important to help young people maintain a healthy weight without focusing on the scale.
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