3) Pulses to be eaten after sprouting.
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Pulses (seeds)Quantity (raw seeds)Sprouting timeMoong (whole green gram)½ cup6-8 hoursFenugreek (methi) seeds½ cup6-8 hoursMasoor (whole red lentil)½ cup10 to 12 hoursWheat (gehun)½ cup12 to 14 hours
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it is to be eaten only when it sprouts
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