Question

3. Read the passage given below and answer the questions that follow: When Rajat, a student studying for the Class X Board examination approached Dr. Anoop Mishra of the Fortis Hospital, who had put on six kilograms, during preparation leave, for advice, he was told that the lack of physical activity was the primary cause of weight gain. He further advised him to follow a few significant tips. As Rajat‟s appetite had gone up and he had begun to snack frequently, Dr. Mishra asked him to give up the habit and have small meals at frequent intervals. He was also told not to skip a meal. In case, he still felt the urge to snack, he was advised to have sprouts and salads in lieu of snacks loaded with fat and eat fruit in place of snacks with refined sugars. To avoid the temptation of munching on biscuits, chips and namkeens, he was advised to munch carrots, cucumber and fruits. To keep up his metabolism, and be able to concentrate for longer hours on his books, he was advised to avoid heavy meals, especially late at night. He needs to expose his body to sunlight for at least fifteen minutes a day to imbibe Vitamin D, a good vitamin for regulation of weight and also for the brain. When it came to cold drinks, Rajat was advised to drink toned milk and nimbu pani to help him get rid of untimely hunger pangs. Also green teas he was told was a metabolic booster and could be tried out.As far as his study routine was concerned, Dr. Mishra advised him to take breaks frequently instead of sitting for long hours at a stretch as that could cause headaches. In case he did get a headache it was necessary to learn what triggers it, and then try and avoid those things. The lighting of the room and placement of the chair was also important. Above all, Rajat was advised to take regular exercise, as all work and no play makes Jack a dull boy. i) Green teas could be used as _____. 1 Mark ii) We should expose ourselves to sunlight for fifteen minutes every day to _________ . 1 Mark iii) In case he did get a headache it was necessary to learn ___________. 1 Mark​

Answer 1

Answer:

HERE IS YOUR ANSWER BUDDY.

i) Metabolic Booster

ii) Imbibe Vitamin D

iii) What Triggers it

HOPE IT HELPS YOU!

Answer 2

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