Question

3) Rest time period between two sets 1 point
of plyometric exercise should be
minutes.
---
*
A) 1 TO 10
B) 3 TO 5
O C) 30 TO 50​

Answer 1

Explanation:

Although no evidence exists regarding the optimum rest period between high intensity plyometric workouts, the authors recommend 48‐72 hours between sessions.