Science, asked by pp2553965, 3 months ago

3 Shingadas and makhanas we get from
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Answered by bandanasahoo
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Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.

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