Question

3. Taking the examples of whole grain atta, fruit and
green leafy vegetables, describe how roughage in
our diet is useful.​

Answer 1

Answer:

#RESPECTGIRLS

Explanation:

The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer. Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.