Question

3. The body's portion of fat, muscle and bone​

Answer 1

In very simple terms, your body's two major components are fat mass and lean mass (muscles, bones, organs, and water).

What is a Healthy Body Composition?

Percent Body Fat Definitions for Men and Women

Description Men Women

• Healthy and Fit 14-17% 21-24%
• Acceptable 18-24% 25-31%
• Obese >25% >32%

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Answer 2

Humans are 99.5 percent the same, at least genetically. The other 0.5 percent of your DNA, combined with lifestyle choices and circumstances, determines the extent to which you are physically different. Many differences are inconsequential and unrelated to health. They include hair, eye, and skin color, as well as your height. Other differences are tied to body composition—like body fat, bone density, and muscle mass—and can have a direct impact on your health and lifespan.