3 to 5 sentence having a healthy is important especially during this day. a side of doing exercise. will you maintain your bodyand mind healthy
Answers
Answer:
Yes I maintain it
Explanation:
(want to eat dry fruits daily at 6:30AM)
(drink milk and take breakfast after drinking milk
and dont forget to take a gap while you are taking bteakfast and milk)
-
non-veg is very important to take in week twicely
and leafy vegetables and dal few times in different ways and at the night Luke warm water with a spoon of pure pure honey..........
THIS IS THE DIET FOR THE CURRENT SITUATION AT TGE AGE OF 8 TO 16 YEARS OLD CHILDREN..........
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.