3. Type of food that the growing children require more?
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growing child need more milk
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1) Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
2)Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.
3) Cow's milk
4) Peanut butter
5) Green vegetable
6) Fruits and dry fruit
These things are mental required for growing a children.
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