Question

3. Vegetarian food is considered to be the best. Why?​

Answer 1

Explanation:

A vegetarian diet is high in fiber, vitamins, minerals and low in saturated fats. ... Over-time, regular consumption of such a diet can lower your risk of heart diseases and stroke. To lower the risk of cardiovascular diseases, aim for a diet high in fiber, potassium, and low in sodium and fats.

Answer 2

A vegetarian diet is high in fiber, vitamins, minerals and low in saturated fats. ... Over-time, regular consumption of such a diet can lower your risk of heart diseases and stroke. To lower the risk of cardiovascular diseases, aim for a diet high in fiber, potassium, and low in sodium and fats.

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