Question

3 ways in which participation in traditional games could promote achievement of one's fitness goals ​

Answer 1

when we talk about traditional games, Indian traditional games are very much effective to shape your entire body and will definitely make you fit by body and mind both.

1).. The first traditional game which clicks in my mind is about wrestling.

now a days wrestling is being played internationally by many country. and in our tradition wrestling has been one of the most important game from so many years. wrestling will make your body fit. In Ayurveda also it has been discussed and written that wrestling is one of the best exercise to keep your body and mind fit.

2).. the second one is kho-kho which also transform our body. In this game you run ,run, run and run which increases blood circulation in the body and due to it oxygen inhaled is also increased and we know that oxygen is very important for our body so it will make you fit.

3).. Another one is Kabaddi this is also one of our most loved traditional game and now a days India is leading the world in this game.

every world cup for Kabaddi has been won by Indian team. it also make our body very fit and fine.

Answer 2

              Traditional Games Promote Health

Traditional games are one of the most entertaining activities that benefit body and mind in many ways. All of us have heard famous sayings such as ‘A healthy mind lives in a healthy body’, and ‘All study and no play makes Jack a dull boy’. Sports and games are undoubtedly the building blocks of the health and character. Their importance in the over-all and holistic development of children cannot be denied. Let’s see how traditional games promote health.  

Physical Health

Most of the traditional games are played outdoors and involve a lot of physical workout. This physical workout such as intensive running, body movement, etc. are considered very beneficial for health.  

Pure Air

While playing outdoors, one inhales lots of fresh air enriched with pure oxygen. This inhalation also improves one’s general metabolism and health.  

Nature

Since most of the games are outdoors, one is in touch with nature. The sun, the sky, the air, the earth, the tree, birds, etc. influence one’s health agreeably.  

So, traditional games promote health. Everyone must play these games. Children should particularly be encouraged to enjoy playing these traditional games.