3. What are the advantages of being optimistic or having a positive attitude?
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The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include: Increased life span. Lower rates of depression.
The benefits of optimism
More happiness. As expected, optimists report being happier in life. ...
More positive emotions and better relationships. Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. ...
Fewer negative emotions. ...
Better health. ...
Better coping.
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Explanation:
- The health benefits of positive thinking
- Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include: Increased life span. Lower rates of depression.
- More happiness. As expected, optimists report being happier in life.
- More positive emotions and better relationships. Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard.
- Fewer negative emotions.
- Better health.
- Better coping.
- Evidence suggests that optimism is important in coping with difficult life events.
- This means that optimists are generally happier with their lives than pessimists.
- Optimists are also able to recover from disappointments more quickly by attending to positive outcomes to a greater extent than negative ones.
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