3. What are the benefits of practicing yoga?
4. Write any three functions of blood.
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Asanas, kriyas, bandhas and pranayama helps strengthen the immune system. Meditation and pranayama along with asanas helps maintain the health of our nervous system, which in turns affects our emotional, psychological and physical well-being.
Blood has many different functions, including: transporting oxygen and nutrients to the lungs and tissues. forming blood clots to prevent excess blood loss. carrying cells and antibodies that fight infection.
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3)
• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
4)
• transporting oxygen and nutrients to the lungs and tissues.
• forming blood clots to prevent excess blood loss.
• carrying cells and antibodies that fight infection.
• bringing waste products to the kidneys and liver, which filter and clean the blood.
• regulating body temperature.
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