Question

3. What are the differences between Good Stress and Bad Stress?


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Answer 1

Bad stress is also known as Distress (Negative Stress). Is the stress that your body goes through when it is over work. Examples of physical symptoms are headaches, dry mouth, Rapid breathing.

Eustress means beneficial stress—either psychological, physical (e.g., exercise), or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning "good", and stress, literally meaning "good stress".