Question

3. What are the functions of water and roughage in our body? Explain properly.​

Answer 1

Answer:

Water:

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

Roughage:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body.

For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.

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Explanation:

Answer 2

Apart from the proteins, carbohydrates, fats, and nucleic acids, our body requires water and roughage too. Our body consists mainly of water, thus water is required in large amounts and roughage mainly helps in the digestion of the food we intake.

The functions of water are as follows:

1. Osmoregulation

• Water helps in maintaining the anion-cation balance or the water balance in our body.

2. Prevents dehydration

3. Regulates body temperature

4. Helps in removal of waste products from our body or excretion

5. Helps in digestion of food

The main function of roughage in our body is to help in the digestion of the food that we take in thus keeping our intestine healthy.