Question

3. What constitutes a junk food may be confusing and according to cnties, includes elements of
class snobbery and moral judgement. For example, fast food such as hamburgers, and french
fres supplied by companies such as McDonald's, KFC and Pizza Hut are often perceived as funk
food whereas the same meals supplied by more up-market outlets such as Pizza Express or
Nando's are not despite often having the same or worse nutritional content. Other foods such as
Foie Gras, roast potatoes and bread are not considered junk food despite having limited nutritional
content. Similarly, breakfast cereals are often regarded as healthy but may have high levels of
sugar, salt and fat.
4. Many critics believe that junk food is not harmful when consumed as part of a balanced diet and
some belleve that the term should not be used at all.
5. Should a child start consuming junk foods exclusively, as opposed to having a balanced diet,
their intake of high-protein-vitamins-toughage dlet would substantially decrease and intake of
milk and healthy fruit juices would likely be replaced by soft drinks. This would potentially lead
to a deficiency of calcium, milk being a rich source of calcium, resulting in weakening of bones.
6. Some types of chips that are said to be "junk food" may actually be partially beneficial because
they may contain polyunsaturated and monounsaturated fats. However, since they are fats the
intake of these should be kept to a minimum. It should also be understood that the detrimental
effects of the empty calories may outweigh the benefits of the unsaturated fats. These foods tend
to be high in sodium, which may contribute in causing hypertensſon (high blood pressure) in
some people.
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Answer 1

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