3) What do establishing time parameters
around each goal help us ?
a) Redese weight
b) Increase focus and accountiblity
c) Increase self-confidence
Answers
1. Get Things Done
Confidence is built on accomplishment. If you achieve small and big goals, you’re going to feel much better about yourself. It begins with your day-to-day goals, what do you need to accomplish today, and every day this week or three days this week to help meet your goal? If you accomplish the goals you set for every day, chances are you will begin meeting weekly and monthly goals, which brings you in range of your bi-annual and annual goals. Keep in mind that progress is incremental, and big changes do not happen overnight. You’re going to feel like you can take a big project, and set an ambitious goal because you believe you can meet it. Set a goal for yourself, and go for it.
2. Monitor Your Progress
The best way to reach your goals, big or small, is break them into smaller goals and to monitor your progress. Whether you’re trying to get promoted, get a better job, get into graduate school, change careers, eat healthier or lose 10 pounds, the best way to know if you’re making progress is to monitor it. Try to quantify your accomplishments: the number of applications you’re submitting to jobs or graduate schools, what you’re eating and how much you’re exercising, write down whatever your goal may be. It will help you stay on course, and you will build confidence as you see the progress you’re making in real time.
Option [C] is the correct answer of your question .