3. What precautions should be taken in your diet to avoid obesity?
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Obesity prevention for adults
Consume less “bad” fat and more “good” fat.
Consume less processed and sugary foods.
Eat more servings of vegetables and fruits. ...
Eat plenty of dietary fiber.
Focus on eating low–glycemic index foods. ...
Get the family involved in your journey. ...
Engage in regular aerobic activity.
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The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games).
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