3. What precautions should be taken in your diet to avoid obesity?
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Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least 5 servings of fruits and vegetables daily. Encourage children to drink water rather than beverages with added sugar.
Answered by
1
Answer:
Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least 5 servings of fruits and vegetables daily.
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