Question

3. What precautions should be taken in your diet to avoid obesity?​

Answer 1

Answer:

Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least 5 servings of fruits and vegetables daily. Encourage children to drink water rather than beverages with added sugar.

Answer 2

Answer:

Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least 5 servings of fruits and vegetables daily.