(3) What type of food should be including in diet to prevent
from these diseases.
TA.
Answers
Answered by
0
Answer:
Foods that can prevent diseases
LOW FAT YOGHURT.
Quantity: 1 bowl every day. High in calcium and protein, low fat yoghurt is ideal for women. ...
FATTY FISH.
Quantity: 2 to 3 servings every week. Fatty fish are rich in Omega-3 fatty acids. ...
BEANS.
Quantity: 3 to 4 servings every week. ...
DARK CHOCOLATE.
Quantity: One quarter a day.
Answered by
0
Answer:
One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidant.
PLEASE MARK ME AS BRAINIEST
Similar questions