3. Which foods are called body building foods? How do they help in the growth of our body?
4. Name two foods that are rich ina. Fatsb. Minerals5. What do you mean by staple food? Give an example of staple food of any region in India.
6. What is roughage? How does it prevent constipation in our bodies?
7. Suggest two techniques that can be used to avoid wastage of nutrients while cooking food.
Answers
Answer:
he main sources of proteins are meats, chicken, eggs, breastmilk, beans, ground nuts, lentils, fish, cheese and milk. All animal foods contain more protein than plants and are therefore usually better sources of body building foods.
staple food, food staple, or simply a staple, is a food that is eaten routinely and in such ... A staple food of a specific society may be eaten as often as every day or ... for survival and health: carbohydrates, proteins, fats, minerals, and vitamins. ... Staple foods may also include (depending on the region): olive oil, coconut oil ...
Explanation:
PLEASE MARK AS BRILLIANT
Answer:
3 Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.
4 Avocados. The avocado is different from most other fruits. ...
Cheese. Cheese is incredibly nutritious. ...
Dark Chocolate. ...
Whole Eggs. ...
Staple foods are derived either from vegetables or animal products, and common staples include cereals (such as rice, wheat, maize, millet, and sorghum), starchy tubers or root vegetables (such as potatoes, cassava, sweet potatoes, yams, or taro), meat, fish, eggs, milk, and cheese.
Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation.
Shop Smart. Share on Pinterest. ...
Store Food Correctly. Improper storage leads to a massive amount of food waste. ...
Learn to Preserve. ...
Don't Be a Perfectionist. ...
Keep Your Fridge Clutter-Free. ...
Save Leftovers. ...
Eat the Skin. ...
Eat the Yolk.