3. Which nutrient is the richest source of energy and why?
Answers
Answer:
carbohydrates
Explanation:
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Answer:
Fat has the most richest source of energy in our body.
Explanation:
Fat provides the most energy of all the macronutrients, at a whopping 9 calories per gram. That's why even a small amount of food or condiments that are rich in fat can pack so many calories.
Each macronutrient has its place in a healthy diet, and the fact that fat contains more calories than carbohydrates and protein doesn't make it inherently bad.
Carbohydrates are the first and quickest form of energy that your body turns to when it needs fuel. Because of this, simple or fast-acting carbohydrates from foods like candy, baked goods and juices can cause a spike and then a crash in blood sugar and energy levels. Complex carbohydrates, which include whole grains and legumes, raise your blood sugar levels more slowly, give you more sustained energy and even help you feel full longer.
Fat slows down digestion, so you can also combine healthy fats with carbohydrates to slow those spikes in blood sugar and give yourself a more sustained boost of energy.