Question

3. Which of the following is not a physical stress? (a) Hunger (b) Worry (c) Sickness (d) Thirst​

Answer 1

Answer:

Worry.,,, i think so...

Answer 2

Answer: (b) Worry

Explanation:

Worry , anxiety is not a physical stress. It is all controlled by the mind.

Hormones actually control a human's happiness and well-being and reduces stress.

There are four hormones which can be help for a human's happiness -

1. Endorphins,

2. Dopamine,

3. Serotonin,

and

4. .Oxytocin

We need all four of them to stay happy.

Endorphins : - When we exercise, the body releases Endorphins. It aids in coping with the pain of exercising.

Dopamine : - We accomplish many little and big tasks when Dopamine is released.

Serotonin : - It is released when we act in a way that benefits others.

Oxytocin : - It is released when we become close to other human beings.

When we hug our friends or family Oxytocin is released.

The "Jadoo Ki Jhappi" from Munnabhai actually works great!

So, we have to exercise every day to get Endorphins,

we have to achieve little goals and get Dopamine,

we need to be nice to get  Serotonin and

finally hug our kids,

friends, and families to get Oxytocin and we will be happy.

Hope it helps!