Psychology, asked by akr14516, 8 months ago

3. ਸਿਖਲਾਈ ਦਾ ਕਿਹੜਾ ਤਰੀਕਾ ਸਪੀਡ ਕੰਪੋਨੈਂਟ ਵਿੱਚ
ਸੁਧਾਰ ਕਰਦਾ ਹੈ? Which training method
improve Speed component.
1. ਸਰਕਲ ਸਿਖਲਾਈ (Circle Training)
2. Fartlak ਸਿਖਲਾਈ ( Fartlak Training)
3. ਸਹਿਣਸ਼ੀਲਤਾ ਸਿਖਲਾਈ ( Endurance
Training)
O
4. ਲਗਾਤਾਰਤਾ ਸਿਖਲਾਈ (Continue
Training)

Answers

Answered by upadhyaymuskan930

16

Answer:

sry bro.

don't know yrr

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