3. Why is it better to have food 'in season"?
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Here are the many benefits to eating seasonally! In-season produce is fresher and tastes better, sweeter and perfectly ripe. When fruits and vegetables are picked for consumption that have been naturally ripened on the vine or the tree and harvested at the right time, it will have much more flavor and nutrition.
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Seasonal produce is generally harvested at its peak so it retains its full nutrient and vitamin content. Because it has naturally ripened on the vine or in the ground it will have a more complex and rich flavor. It's no lie that the juiciest and most vibrant tasting fruits and veggies are those that are in season.
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