Question

3. Why is it important to use proper attire or clothes during exercise?​

Answer 1

Your workout clothes can also help protect you from the environment. If you're planning to exercise outside in the summer when it's hot, loose clothing and breathable fabrics are incredibly important. It's going to help keep your body cool so you don't get overheated.

Answer 2

Answer:

ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘs ʏᴏᴜ ғʀɪᴇɴᴅ

Explanation:

ᴘʀᴏᴛᴇᴄᴛɪᴏɴ ғʀᴏᴍ ᴛʜᴇ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ. ʏᴏᴜʀ ᴡᴏʀᴋᴏᴜᴛ ᴄʟᴏᴛʜᴇs ᴄᴀɴ ᴀʟsᴏ ʜᴇʟᴘ ᴘʀᴏᴛᴇᴄᴛ ʏᴏᴜ ғʀᴏᴍ ᴛʜᴇ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ. ɪғ ʏᴏᴜ'ʀᴇ ᴘʟᴀɴɴɪɴɢ ᴛᴏ ᴇxᴇʀᴄɪsᴇ ᴏᴜᴛsɪᴅᴇ ɪɴ ᴛʜᴇ sᴜᴍᴍᴇʀ ᴡʜᴇɴ ɪᴛ's ʜᴏᴛ, ʟᴏᴏsᴇ ᴄʟᴏᴛʜɪɴɢ ᴀɴᴅ ʙʀᴇᴀᴛʜᴀʙʟᴇ ғᴀʙʀɪᴄs ᴀʀᴇ ɪɴᴄʀᴇᴅɪʙʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ. ɪᴛ's ɢᴏɪɴɢ ᴛᴏ ʜᴇʟᴘ ᴋᴇᴇᴘ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴏᴏʟ sᴏ ʏᴏᴜ ᴅᴏɴ'ᴛ ɢᴇᴛ ᴏᴠᴇʀʜᴇᴀᴛᴇᴅ.

ᴡʜʏ ɪs ɪᴛ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ᴜsᴇ ᴘʀᴏᴘᴇʀ ᴀᴛᴛɪʀᴇ ᴏʀ ᴄʟᴏᴛʜᴇs ᴅᴜʀɪɴɢ ᴇxᴇʀᴄɪsᴇ?

ɪᴛ ᴄᴀɴ ᴘʀᴇᴠᴇɴᴛ ɪɴᴊᴜʀʏ

ᴍᴀɴʏ sᴘᴏʀᴛ ɪɴᴊᴜʀɪᴇs ᴏᴄᴄᴜʀ ʙᴇᴄᴀᴜsᴇ ᴏғ ᴛʜᴇ ʟᴀᴄᴋ ᴏғ ᴀᴘᴘʀᴏᴘʀɪᴀᴛᴇ ᴇǫᴜɪᴘᴍᴇɴᴛ, ɪɴᴄʟᴜᴅɪɴɢ ᴄʟᴏᴛʜᴇs. ᴡʜɪᴄʜᴇᴠᴇʀ ᴀᴄᴛɪᴠɪᴛʏ ʏᴏᴜ ᴀʀᴇ ᴇɴɢᴀɢᴇᴅ ɪɴ, ʏᴏᴜ sʜᴏᴜʟᴅ ᴏᴘᴛ ғᴏʀ ᴛʜᴇ ᴄʟᴏᴛʜɪɴɢ ғᴏʀ ᴛʜᴀᴛ ᴘᴀʀᴛɪᴄᴜʟᴀʀ sᴘᴏʀᴛ, ʟᴏᴏᴋɪɴɢ ғᴏʀ sᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ ᴘʀᴏᴠɪᴅᴇs ᴀᴍᴘʟᴇ ᴘʀᴏᴛᴇᴄᴛɪᴏɴ ᴀɢᴀɪɴsᴛ ɪᴍᴘᴀᴄᴛ, sᴛʀᴀɪɴ, ᴏʀ ᴏᴠᴇʀʜᴇᴀᴛɪɴɢ.