Question

3. Why sudden exercise leads to muscular cramps?​

Answer 1

Sudden exercise leads to muscular cramps because exercise takes energy and to produce energy oxygen is required and sudden exercise leads to shortage of oxygen due to which insufficient amount of energy is produced leading to muscular cramps.

Answer 2

Muscular cramps affects all the people who exercise.

Muscular cramps occurs when the muscle's contraction and seized  up involuntarily.

Sometimes muscular cramps can be very painful and can not be bearable.

The theories state that dehydration and electrolyte depletion in body can leads to muscular cramps, whereas, there is no clear phenomenon on the causes of cramping.

Below are the some main causes of muscular cramps while exercising :

- Improper hydration before exercise

- sudden increment in exercise than daily routine

- push harder and longer than usual