3. Write a paragraph in about 80 words on 'The usefulness of regular exercise'. You may use th following points: Points: importance of physical exercise- various types of exercise, when it is done -health is wealth conclusion
Answers
Answer:
Exercise keep our body fit and healthy we should exercise every day an hour we should run skip and many more exercise keep disease away from the body In this pandemic stitution we should exercise it give our immunity system strong
The Answer is given below.
Explanation:
'The Usefulness of Physical Exercise'
Physical exercise is a vital means of making our physical fit and fine. It's just for good health. Health generally means a sound state of mind and body owning Joy of living. It's key to happiness. But good health is not achieved without regular exercise. Through practicing exercise our body gets more active than before. The organs become flexible. Yoga and freehand exercise make our body muscles strengthened. Thus inbuild the immune system of the body aroused. It enables the body to fight against diseases. On the other power of enhancing is developed. Now exercises are of both kinds - simple and strenuous, walking, swimming belong to the first category while 'pranayams' fall for the later. But both the exercise provides immense benefits to us. In the age of toil and stress if we should practice 'exercise' we would have composure - a lot. Another kind of exercise in this context is worthy to be remarkable i.e. 'Meditation'. It is beneficial for gaining concentration and accumulating self-energy. If the body is a temple, the exercises are worship we need to perform.