3. you are sudhir/sapna. You are thinking to
prevent covid-19. You want to give your
immune system a fighting chance. Write a
letter to the Editor of the Indian Express
expressing your concern as how to prevent
covid-19 and suggest some tips to keep your
body virus - free.
Answers
Answer:
Explanation:
In these unprecedented times, we are constantly questioning our immunity. But, beyond the pandemic concerns, it’s also our current diet and lifestyle that results in a weak immune system. “Stress is another factor that affects our immunity. Today, in the midst of COVID-19, people with a weak immune system are at high risk of getting infected,” says Rohini Patil, nutritionist and founder of Nutracy Lifestyle.
As we are aware, the body is a reflection of our lifestyles. So, here is a checklist of habits to build a stronger immunity system. Alongside, make sure you are also following these COVID-safety guidelines from the health ministry.
Sapna explains, “An alkaline body prevents diseases and keeps you healthy. Eating alkaline foods balances the pH level of the body, decreases inflammation and boosts immunity.” It is important that you add alkaline foods to your diet, like green leafy vegetables and citrus fruits along with seasonal fruits such as mango and watermelon. Don’t forget to incorporate root vegetables along with ginger and garlic etc. Eating these will help in making your body alkaline.