30 days of whole food: 120 irresistible and healthy recipes - a 30 day whole food challenge that will help you lose weight, boost your metabolism,
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30 Days of Whole Food: 120 Irresistible and Healthy Recipes - A 30 Day Whole Food Challenge That Will Help You Lose Weight, Boost Your Metabolism, and Prevent Disease by Vanessa Olsen
This book starts out with a table of contents where recipes are broken up into meals.
Free gift offer and then an inroduction about what whole foods are and history of why foods are so processed these days.
Nutritional information about which vitamins whole foods contain, natrually.
Breaks up the food into groups of things you should be buying. So much more info listed.
Recipes include a title, servings, time to make and a summary of the dish.
List of ingredients and how to make it and cook it.
Nutritional info per servings size listed are calories, protein, carbs, fat-NOT broken up into good or bad and fiber. Sodium is not listed.
There are no pictures. I would also substitute eggs for liquid ones and make sure to get low fat low sodium ham, products etc in some of the recipes for our healthier dietary needs.
Each recipe does NOT start at the top of a new page. For chili I would defintely use fresh tomatoes and dice them myself-we don't need the added sodium in the canned product.
For any of the broth we'd also use low fat/low sodium variety.
Other works by the author are highlighted at the end.
This book starts out with a table of contents where recipes are broken up into meals.
Free gift offer and then an inroduction about what whole foods are and history of why foods are so processed these days.
Nutritional information about which vitamins whole foods contain, natrually.
Breaks up the food into groups of things you should be buying. So much more info listed.
Recipes include a title, servings, time to make and a summary of the dish.
List of ingredients and how to make it and cook it.
Nutritional info per servings size listed are calories, protein, carbs, fat-NOT broken up into good or bad and fiber. Sodium is not listed.
There are no pictures. I would also substitute eggs for liquid ones and make sure to get low fat low sodium ham, products etc in some of the recipes for our healthier dietary needs.
Each recipe does NOT start at the top of a new page. For chili I would defintely use fresh tomatoes and dice them myself-we don't need the added sodium in the canned product.
For any of the broth we'd also use low fat/low sodium variety.
Other works by the author are highlighted at the end.
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