Question

30 min exercise schedule for teens who are overweight . Any exercise which will reduce 10kg in a month.

First to answer gets brainiest
Need exercise name along with time taken for it.
​

Answer 1

Answer:

hi im your age and i lost 15 kgs in a month . how?

Explanation

the exercices set was a bit hard  so it wAS - 100 pushups in a day/ 100 hill climbers ( everything including warm up and stretching )/ and all the others explosive exercises .

the diet was always healthy, no starch,no potato, no yolk and no junk like chocolates or sugar .

thanks hope this was informative .(❁´◡`❁)