30% of all calories in 2000 calorie diet should come from fat, then the number of calories in the diet coming from the fat is :
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Most kids and teens should get 25% to 35% of total calories each day from fat.
Toddlers ages 1 to 3 should get 30% to 40% of total calories from fat.
Healthy adults should get 20% to 35% of calories from mostly monounsaturated or polyunsaturated fats (from nuts and seeds and plant oils such as olive oil or canola oil, etc.
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