30. Which of the following foods can help in keeping the thyroid gland health
(a) milk (b) meat
(d) eggs
(c) fish
choose any one answer
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Answer:
Certain diets can improve hypothyroidism, or an underactive thyroid, while ... However, these foods also offer plenty of health benefits. ... These foods are lower in calories and help keep a person fuller ...
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Explanation:
Foods That Improve Thyroid Function
Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine—a trace element needed for normal thyroid function. ...
Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. ...
Baked fish. ...
Frozen yogurt. ...
Fresh eggs.
d) eggs is the answer
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