Question

31.What are the components of Health Related Fitness? Explain. (5)​

Answer 1

Answer:

components of Health Related

Explanation:

1. Protein

2. Carbohydrates

3. Fats

4. Minerals

5. Nutrients

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Answer 2

Answer:

There are five components of health related fitness

They are :

1. Cardiovascular endurance

2. Muscular strength

3. Muscular endurance

4. Flexibility

5. Body composition

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