Question

32.What do you mean by “healthy weight”? Explain the methods of control healthy body weight

to lead healthy living​

Answer 1

Answer:

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Explanation:

For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated from your height and weight and is a useful measure of overweight and obesity. People who are overweight (BMI of 25 to 29.9) have too much body weight for their height.

Answer 2

A healthy weight is one that lowers a person's risk for various health problems. The following are some basic methods to control healthy body weight -

• Setting appropriate goals
• Laying stress on health and not weight
• Cutting calories
• Following active lifestyle
• Bring out support
• Yogic exercises
• Avoiding fatty foods
• Avoiding junk foods
• Avoiding overeating
• Keeping an account on the "calories in" and "calories out"
• Regular exercise
• Don't skip meals