Music, asked by manjotsinhh82536, 3 months ago

35. How do we reduce stress?

Answers

Answered by tinkik35

0

Answer:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback (explained below).
Counseling, to help you recognize and release stress.

Previous Question

Next Question

Similar questions

Social Sciences, 1 month ago

Federalism refers to _______ * Strong government Weak government Two or more govt Govt for rich...

Math, 1 month ago

Q-4(a)- Identify the terms, their coefficients of algebraic expression 2 + 2 − . ( Q-4(b)-Give one pair of like terms. Q-4(c)- Subtract 3a-4b+5 from 2a-7b. (1 mark) Q-4(d)-Add 3x-4yz to 4yz-5x. Q-4(e) Represent X+5 on number line.

English, 1 month ago

Supply suitable Adverb Clauses : 1. Do not go________ 2. He is not so clever 3. I was so hurried____ 4. He ran so fast________ 5. He always does______________ 6. He spoke so low____________ 7. I shall do nothing____________ 8. Fools rush in___________ 9. Nobody likes him__________ 10. Open rebuke is better____________ 11. He will succeed___________ 12. Make hay__________ 13. He is so...

Math, 3 months ago

Is 64 multiple of 4? Yes Νο...

Hindi, 3 months ago

प्रत्यय लगाकर नए शब्द बगाहए prakash...

English, 10 months ago

IV. Fill in the blanks with suitable Wh-questions. 1. ____________ are the oranges? (Fifteen dirhams per kilo) 2. __________ do you go to work every morning? (I go to work by car.) 3. _________ is the English test? (On Wednesday.) 4. _________ do you lie on the bed? (I am tired) 5. _________ will it take? ( It will take an hour.)...

Social Sciences, 10 months ago

4. What is the main production activing an palampur village? fa . Arinal Jusbandry Small-scal manufacturing urning...

Science, 10 months ago

which organelle serves as a channel for transport of material between cytoplasm and nucleus ??