Question

36. Discuss the types of strength.​

Answer 1

Answer:

Strength can also be defined as the amount of force a muscle or a muscle group can exert. Strength can be divided into two parts dynamic strength and static strength . Dynamic strength: Also called as isotonic strength because it is related to the speed movements. In push ups and pull ups, we require dynamic strength

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Answer 2

Answer:

Strength can also be defined as the amount of force a muscle or a muscle group can exert. Strength can be divided into two parts dynamic strength and static strength . Dynamic strength: Also called as isotonic strength because it is related to the speed movements. In push ups and pull ups, we require dynamic strength.

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